Easiest Way to Prepare Delicious Vitality Israeli Couscous Chicken

Vitality Israeli Couscous Chicken.

You can have Vitality Israeli Couscous Chicken using 10 ingredients and 9 steps. Here is how you cook it.

Ingredients of Vitality Israeli Couscous Chicken

1. Prepare 4 of x 100 g chicken breasts.
2. You need of Zest and juice of 2 lemons.
3. It's 1 Tbsp of chopped mint.
4. Prepare 2 Tbsp of olive oil.
5. It's 1 of onion, sliced.
6. It's 1 of red pepper, deseeded and cut into wedges.
7. It's 125 g of israeli couscos.
8. You need 250 g of cherry tomatoes.
9. Prepare 1 bunch of coriander.
10. It's 1/2 c of sultanas.

Vitality Israeli Couscous Chicken step by step

1. Heat oven to 200 C..
2. Cut a slit in the chicken breast to open them out. Flatten slightly and put them in a roasting pan. Rub the zest and lemon juice and the mint all over the chicken..
3. Season with salt and pepper and add onion and pepper to the pan. Roast for 15 minutes.
4. Meanwhile, boil the coucous for 6-8 minutes..
5. Add tomatoes to the roasting pan and cook for 5 minutes..
6. Drain couscous, put into a bowl, season and mix in the rest of lemon juice and olive oil..
7. Gently stin in the roasted onion, pepper, tomatoes, sultanas and roughy chopped coriander..
8. Serve with roasted chicken..
9. Enjoy.