Recipe: Perfect sweet and sour couscous stuffed peppers

sweet and sour couscous stuffed peppers. Stuff couscous and beef into sweet bell peppers for a nutritious protein-packed meal. The bold colors of the antioxidant-packed bell peppers aren't just for Stir the couscous into the beef mixture. Stuffed sweet red peppers with a Mediterranean twist.

Fluffy couscous on the inside paired with sauteed veggies, garlic aroma and the best canned fish of all - tuna. What can beat THAT kind of meal? This Sweet and Sour Couscous recipe is a blend between various cuisines. You can cook sweet and sour couscous stuffed peppers using 12 ingredients and 9 steps. Here is how you cook that.

Ingredients of sweet and sour couscous stuffed peppers

1. It's 4 of bell peppers.
2. It's 2 of carrots.
3. You need 2 of celery stalks.
4. It's 1 1/2 tbsp of olive oil.
5. It's 1/2 lb of ground beef.
6. Prepare 2 tbsp of tomato paste.
7. It's 4 tsp of tomato paste.
8. Prepare 1/3 cup of raisins.
9. You need 1/2 cup of couscous.
10. You need 3/4 cup of cheese (i use mozerella).
11. Prepare 2 tbsp of vinegar.
12. It's 1 of kosher salt.

From Chinese sweet and sour sauce to North African couscous and Spanish style-stuffed peppers, this dish blends a variety of flavors and ingredients together harmoniously. These vibrant stuffed peppers are loaded with fluffy couscous, sweet carrots and raisins, and briny feta—all brought together with a nutty tahini-lemon dressing. We're baking the peppers to deliciously meld their flavors, then serving them over a bright, cooling layer of lemon-seasoned yogurt. Couscous Stuffed Red Peppers - Home & Family.

sweet and sour couscous stuffed peppers step by step

1. Preheat oven to 450°F.
2. Pulse carrots and celery in food processor until finely chopped.
3. Heat 1 tablespoon olive oil in large nonstick skillet over medium high heat. Add chopped veggies and cook, stirring frequently until golden and soft..
4. Add ground beef and 4 teaspoons of tomato paste and cook until browned.
5. Add 1/2 cup water, raisins, 1 tablespoon vinegar and 3/4 teaspoon kosher salt. Bring to simmer and cook until most of the water is absorbed. Let cool slightly.
6. Toss peppers (halved lengthwise and seeded) in 1/2 tablespoon olive oil in microwave safe bowl. Cover in plastic wrap and microwave until pliable (8-10 mins)..
7. Stir couscous in to beef mixture..
8. Whisk together 2 tablespoons tomato paste, 1 tablespoon vinegar, and 3/4 cup water in bottom of large baking dish..
9. Carefully transfer peppers to dish cut side up and fill with mixture. Sprinkle with cheese. Cover with foil and bake until peppers are tender and stuffing is hot. 20-25 mins. Drizzle with tomato cooking liquid..

In a bowl, toss the sweet potatoes with the oil and ½ tsp of the salt. Spread potato pieces in a single layer on the baking sheet. Cheesy Chicken Taco Stuffed Peppers Sweet Remedy. Couscous and Feta-Stuffed Peppers Smitten Kitchen. Couscous-stuffed bell peppers are actually quite simple and easy to prepare and make for an excellent vegetarian main dish or for a filling side dish.