Recipe: Delicious Couscous, Lentil & Arugula Salad With Garlic-Dijon Vinaigrette

Couscous, Lentil & Arugula Salad With Garlic-Dijon Vinaigrette. The Best Lentil Couscous Recipes on Yummly Michelle shares a tasty recipe for lentil couscous! Click below to subscribe to our channel for more great videos!

To the couscous-lentil mixture, add the extra-virgin olive oil, vinegar, dill, parsley, olives, tomatoes, and salt. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Basically, the peppers roast in the oven while lentils simmer away on the stove, which then gives you some free time to properly. You can cook Couscous, Lentil & Arugula Salad With Garlic-Dijon Vinaigrette using 15 ingredients and 9 steps. Here is how you cook that.

Ingredients of Couscous, Lentil & Arugula Salad With Garlic-Dijon Vinaigrette

1. It's of Extra Virgin Olive Oil For Vinaigrette -.
2. It's of Red Wine Vinegar For Vinaigrette -.
3. You need of Garlic Minced For Vinaigrette -.
4. It's of Freshly Ground Pepper -.
5. It's of Whole Wheat Couscous For Salad -.
6. Prepare of French Green Lentils For Salad -.
7. Prepare of Cucumber Peeled Seeded And Diced For Salad -.
8. It's of Crumbled Feta Cheese For Salad -.
9. You need of Lemon Juice For Vinaigrette -.
10. Prepare of Dijon Mustard For Vinaigrette -.
11. It's of Salt -.
12. Prepare of Vegetable Broth -.
13. You need of Water For Salad -.
14. It's of Arugula For Salad -.
15. Prepare of Cherry Tomatoes Halved For Salad -.

Here, we use couscous instead of bulgur and add black lentils for color and texture. Rinse lentils with cold water; drain. These couscous lentil patties consist of only ten ingredients: So very simple and cheap! This pearl couscous and lentil salad is a delightful mix of textures, featuring tomatoes, mint, lemon, and a sprinkle of salty feta.

Couscous, Lentil & Arugula Salad With Garlic-Dijon Vinaigrette step by step

1. Combine oil, lemon juice, vinegar, mustard and garlic in a blender, a jar with a tight-fitting lid or a medium bowl..
2. Blend, shake or whisk until smooth. Season with salt and pepper. To prepare salad Bring 1 ¼ cups broth to a boil in a small saucepan..
3. Add couscous, cover, remove from the heat and let stand until the liquid is absorbed, about 5 minutes.Combine 2 1/2 cups water and lentils in another saucepan..
4. Bring to a boil, reduce heat to a simmer, cover and cook until just tender, 15 to 25 minutes..
5. Be careful not to overcook the lentils or they will fall apart in the salad.
6. Drain any excess water and let cool for about 10 minutes.If arugula leaves are large, tear into bite-size pieces..
7. Toss arugula (or greens) with ¼ cup of the vinaigrette in a large bowl, then divide among 4 large plates..
8. In the same bowl, toss the couscous and lentils with another 1/4 cup vinaigrette, divide the mixture among the plates..
9. Top each salad with cucumber, tomatoes and feta and drizzle each with 1 tablespoon vinaigrette!.

Pearl Couscous & Lentil Salad. vegetarian. Transfer the cool couscous to a mixing bowl, add the chickpeas, lentils, and cranberries, and toss. Add green onion, herbs, lemon zest, garlic, and lemon juice. Stir gently to combine, then stir in olive. Detailed nutrition comparison for lentils vs couscous.