Recipe: Yummy Couscous with prawns

Couscous with prawns. A light, summery dinner for two, fragrant prawns, couscous and veggies are served with a garlic sauce. See more fish & seafood recipes at Tesco Real Food. Place a pan over medium heat and add olive oil.

I particularly love the prawn-chorizo-cauliflower trio. It's a combo that will never fail to please and this low carb prawn, chorizo and cauliflower couscous does just that. Fat Free Courgette Couscous (tabouleh) with Prawns (shrimp). You can cook Couscous with prawns using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Couscous with prawns

1. It's 4 tbsp of olive oil.
2. Prepare 1 of onion, chopped.
3. You need 1 of carrot, diced.
4. It's 1 of garlic clove, chopped.
5. Prepare 3 of tomatoes, in quarters.
6. Prepare 1 shot of white wine.
7. It's 1 cup of water.
8. Prepare 2 cups of couscous.
9. You need 300 g of King prawns.
10. Prepare 1 of lemon, juice.
11. It's 1 tsp of chilli flakes.
12. You need of Coriander, chopped.

A super quick fat-free dish you can whip Just looking at this fat free courgette couscous with prawns or shrimp is making me hungry! Cook couscous according to packet instructions (using chicken or fish stock if available). Grill or barbecue the prawns until just cooked. Fluff the couscous up with a fork, add the prawns, celery.

Couscous with prawns instructions

1. Place a pan over medium heat and add olive oil. Add onion, carrot and garlic, stir for 5mins until soft..
2. Stir in tomatoes and wine, bring to simmer and reduce the heat. Season with salt and pepper. Cook for 2-3mins until tomatoes are soft and remove from heat. Set aside for a while to achieve room temperature..
3. Move them to a blender and blend to create a smooth sauce. Then, return back to the pan. Add a cup of water, 2 tbsp olive oil and couscous. Stir very well and remove from heat to rest 10mins with a lid on. When ready, use a fork to separate the grains..
4. Heat a large, non-stick frying pan over high heat. Add 2 tbsp olive oil, prawns, stirring occasionally for 2-3mins. Remove from heat, add lemon juice, chilli flakes and coriander and mix well..
5. Divide the couscous among bowls. Top with the prawn mixture and season with salt and pepper..

Prawns, zucchini, peas, lemon and coriander are simmered in chicken stock to create a delicious broth over the couscous. Add the prawns, zucchini and peas. To Serve: Place couscous in a mound on a plate, arrange prawns over couscous and spoon sauce around the outside of the couscous, garnish with extra red currants. A brilliant green colour and an easily adaptable recipe, you can make a vegetarian version of this dish by replacing the prawns with crumbled feta, and use. Prawns are tossed in a cumin-scented tomato sauce, along with green beans, black-eyed beans and garden peas.